Balanced meals: Ensure they’re eating nutrient-rich foods, such as fruits, vegetables, whole grains, and omega-3-rich foods like fish or walnuts. Nutrition plays a significant role in mental health.Vitamin D: Encourage Vitamin D supplements during the winter months, as lack of sunlight can lead to a deficiency, which is linked to depression.Sooth… Read More

Winter-Helpful HobbiesLooking through or puzzles: Have interaction in mentally stimulating pursuits which you enjoy indoors.Cooking or baking: Experiment with new recipes, Specially comforting seasonal dishes. Preserve a RoutineCommon snooze agenda: Intention for reliable slumber and wake check here occasions to keep up Electricity stages.System sm… Read More